Frequently Asked Questions
If something isn't answered here, feel free to ask during your free consultation.
What happens during the free consultation?
It's a relaxed 15-minute phone call — no intake forms, no pressure. We'll talk about what's been going on, what you're hoping for, and whether working together feels like a good fit. You're welcome to ask anything.
Do both partners need to attend the consultation?
Ideally yes, but it's not required. If your partner isn't ready to join yet, you're welcome to reach out on your own.
How do I know if couples therapy is right for us?
If you're feeling stuck, disconnected, or like you're having the same argument on repeat — therapy can help. You don't need to be in crisis to benefit.
What ages do you work with?
I work with clients who are 13 and older — including teens, young adults, adults, couples, and families.
How does telehealth therapy work?
Sessions are held via a secure, HIPAA-compliant video platform. Before your appointment, you'll receive a private link by email. All you need is a device with a camera and microphone, and a private space where you can speak freely.
What if we're in different locations?
As long as both partners are in Washington state where I am licensed to practice, you can each join from a different location. This is one of the biggest advantages of telehealth — life doesn't have to pause for therapy.
How long are sessions?
Intake sessions are 90 minutes. Ongoing individual sessions are 60 minutes, and couples and family sessions are also 60 minutes - Unless decided differently
What states do you practice in?
I'm currently licensed to practice in Washington State.
Do you accept insurance?
I am an out-of-pocket provider and do not bill insurance directly. I can provide a superbill that you can submit to your insurance for potential reimbursement. I recommend contacting your insurer to ask about your out-of-network benefits.
What are your fees?
Intake sessions (90 min) are $175. Individual sessions (60 min) are $100. Couples and family sessions (60 min) are $150.
Do you offer a sliding scale?
Yes, I have a limited number of sliding scale spots available. Please mention this when you reach out and I'll do my best to accommodate.
What does a typical session look like?
Early sessions focus on understanding your history, patterns, and goals. Over time, we move into the work itself — practicing new ways of communicating and building the connection you're looking for.
How long does therapy usually take?
It depends on what you're working on. Some clients see meaningful shifts in 8–12 sessions; others work together for a year or more. I'll check in regularly and adjust the plan as needed.
What if things feel worse before they get better?
This is normal. When clients start therapy, they often begin talking about things they've been avoiding — and that can feel uncomfortable at first. I'll move at a pace that feels manageable.
How do I get in touch?
You can reach me by email at Amy@duowavewellnesspllc.com or by phone at 425.584.5586. For fax, please use 425.386.8079. I do my best to respond within 24 hours.
What are your current availability hours?
I am currently seeing clients Monday through Friday, 8am–5pm.
Still have questions?
I'm happy to talk through anything during your free consultation or you can reach me directly at Amy@duowavewellnesspllc.com or 425.584.5586.
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